2.3: TEMPORARY PHYSICAL CONDITIONS THAT AFFECT YOUR ABILITY TO DRIVE
How Does Fatigue Affect Your Driving Ability?
Nearly everyone experiences fatigue at times brought on by lack of sleep, boredom, illness, or stress. Fatigue is dangerous when you’re driving as it affects your body and your mind even your senses are impaired causing you to be less alert. You may drift into a state of “highway hypnosis” or even fall asleep at the wheel.
Fatigue is usually temporary and easily overcome by stopping whatever it is you’re doing and getting some rest.
Before you drive, avoid fatty foods, don’t drink alcoholic beverages, and get plenty of rest. Take turns driving with someone else, turn on the radio, sing, talk to yourself, stop regularly, get out of the car, and walk around for a few minutes. Make sure there is a good flow of fresh air as a poorly ventilated car can make you sleepy.
You may have no other choice but to stop and rest but be sure to turn off the engine to avoid carbon monoxide poisoning and lock all doors. Before you begin to drive again, get out of the car and make sure you are fully awake.
How Does Short-Term Illnesses Affect Your Driving?
Temporary illness can make it risky for you to drive which can distract your attention from the road and lessen your ability to manage visibility, time and space. Be especially careful about driving when on any type of medication. Always read the label on your medication bottle as it could cause drowsiness, nausea, headache, or dizziness.